Rae’s Rules to Remember #15: Love Your Body

I have very strong opinions on this subject! You can’t determine a person’s health by how skinny/overweight you (think) the person is; you can only determine your own biases.


I came across a video with Nev Shulman and IO Tillett Wright (Co-hosts of MTV’s Suspect) talking about how body image in the media is completely unrealistic. I can’t figure out how to get the video from Facebook to post here so these are some of the things that were shared:

  • 91% of women are unhappy with their bodies
  • Only 5% of women naturally have the body type portrayed in American media
  • Most models weigh 23% less than the typical woman
  • 20 years ago, that difference was 8%
  • This issue affects men too (Look at movies like Magic Mike)
  • 25% of average weight males think that they need to “bulk up”

Not a lot of people know this, but I have a thyroid disease (called Hashimoto’s Thyroiditis) that causes me to gain weight unexpectedly and causes my hair to fall out. For a long time I couldn’t gain weight and then…

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