Another tip my therapist gave me for negative thoughts: “Would you say that to your best friend? If not, what makes you feel like it’s appropriate to say to yourself?”
Everyone has negative thoughts time to time in their lives, which is normal. But excessive negative thinking can cause physical and mental health problems. Negative thoughts are not caused by just a few people or situations. Everyone experience negative thoughts at some point in their lives. In fact, having negative thoughts is a normal phenomenon and there can be many different reasons for your negative thoughts.
I had been telling you to replace negative thoughts with positive thoughts. In many of my previous posts I have told that the way you think about yourself whether it is negative or positive your life will become positive and negative respectively.
Negative thoughts are occurring about us mostly in our mind such as “I should be better at this.”, “I’m a loser”, “I’m always ruining everything.” or “I’m pathetic.”
Many people ask me how to be more positive in life or how to…
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