Self care is not selfish. In fact, it’s the most selfless thing you can do because you can’t support others when you’re wavering yourself. ❤
If you completed last week’s exercise, and organised your stressors, I hope that worked for you. I hope you were able to identify any common denominations and themes that became more obvious once committed to paper – maybe some were things you weren’t even originally aware of, or didn’t quite realise just how much it was affecting you.
This week, I want you to focus on self-care and self-compassion.
We judge ourselves for everything. If you have an illness, there’s a good chance you’ve compared your illness to someone else’s wondering why they can do things you can’t even dream of (or, alternatively, dismissing someone else’s journey because your experience was different).
We always dream of things we’re sure we could do better, filled with judgement, using toxic, abusive words to describe and demean ourselves, without ever stopping to accept that sometimes, we need to take care of ourselves…
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