We need to talk about mental health openly & candidly (for those of us who feel comfortable & able, of course). Not just once a year during Mental Health Month.
But, Mental Health Month (May!) is a good place to start.
May is Mental Health Awareness month. While I admit I didn’t find out until I saw it on Instagram, I still consider it an extremely important topic.
As many of you know, I struggle with anxiety. I’m happy to inform you that through practicing on a consistent basis, I’ve made a lot of progress. However, I still struggle with a lot of things and there is still a lot of improvement to be made.
There are a few things in particular that I’d like to talk about today. First and foremost, never give up on yourself. I know how easy it is to wonder if you’ll ever get through your anxiety and other issues. Trust me: with hard work on a consistent basis, you will. It may take a while, but you’ll get there.
Another thing I want to talk about is how it seems that many people are under…
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