Three exercises for noticing small emotions

If nothing else, I find this subject interesting & I’m re-blogging to keep it available to me in the future.

If it helps any of you all, I will take all the credit for sharing it, of course. 😉 (Many kudos to the real hero in that scenario – the author, for some great tips.)

Love Uncommon

Historically, I wasn’t very good at noticing emotions when they are small. In fact, for the longest time I really only noticed emotions when they became too overwhelming to ignore. This was not an effective strategy. It led to really painful interpersonal conflict and meant I spent a lot of time running away from emotional experiences. These days I’m much more able to identify and name emotions when they are low-level, which helps me to identify my needs and desires and to communicate these more effectively. Much of the credit for this goes to the work I have done in being mindful of my emotions. Here are three exercises that I’ve found helpful:

1. Noticing emotional neutrality

Throughout the day you will most likely have moments when you don’t think that you’re feeling much of anything. These moments are perfect for pausing to notice whether anything more complicated is going…

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