3 reasons to pay attention to social comedowns in a pandemic changed world

This is so true. Having fibromyalgia, I already had some issues after social events (no matter how awesome they were). Talking about it is the first step – It’s more common than you’d think!

Love Uncommon

Many people experience a social hangover or comedown after spending time with friends. Some people know it as con-drop. Others just recognise that social interactions have the cost of a night of rumination and worry or a morning of scattered brain. These experiences are not widely discussed, which means that folks can feel really ashamed when they have a hard time after an otherwise pleasurable social event. I think this is a great moment to start talking more about social hangovers and come downs because they are very likely to get more common as more places come out of lock down and people start to socialise more. The shift from relatively few social interactions to a great deal more social contact, and particularly contact with larger groups of people, is likely to cause increases in social anxiety, higher levels of adrenaline and cortisol in our blood as we have social…

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