This is very helpful, in my opinion. Then again, it’s easy to say when one isn’t in emotional distress.
The last post talked about why it can be useful to directly address your distress rather than avoiding it or trying to fix the thing that brings the distress up. I think there are a lot of good reasons, but the most important one for me is that it is just not very effective to try to solve problems when very distressed. It is also very exhausting to be constantly avoiding your emotions, so allowing yourself to acknowledge the distress, and find ways to manage it is really important. Here are my top 5 techniques:
1. Take a break
There are a lot of ways to manage your distress, but the most important starting point is likely to be taking a break of at least 15 minutes – whether that is from a conflict, an interpersonal dispute, a tricky situation or some ruminating that is upsetting you. Just allowing yourself…
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Writing Radiation 