Everyone’s A Critic – How To Turn Off Negative Thoughts, Part 2

In Everyone’s A Critic – How To Turn Off Negative Thoughts, Part 1, I shared some of the negative thoughts that plague me & tips from my stress management course on “unpacking” them. TANGENT:  If anyone knows the origin of the phrase “unpacking” to mean digging deeper into understanding a subject, please tell me all… Continue reading Everyone’s A Critic – How To Turn Off Negative Thoughts, Part 2

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Everyone’s a Critic: How to Turn Off Negative Thoughts, Part 1

For a long time, I’ve wanted to talk about a free stress management course my gym offered.  Unfortunately, ever time I started, a voice in the back of my head piped up: “Stop, you idiot!  No one cares what you have to say.  No one will read your posts.  A 5th-grader could write better than… Continue reading Everyone’s a Critic: How to Turn Off Negative Thoughts, Part 1